“The first week of keto is the WORST” is what a couple people messaged me after I announced on Instagram that I was starting the ketogenic diet. I had no idea what they meant at first and thought they were just referring to how it’d be hard for me to stop eating so many carbs haha. But only later did I realize they were talking about the “keto flu”.
The “keto flu” is something that you cannot completely avoid – just from the way our body works! However, there are a couple remedies that I personally found to help significantly.
